Vinyasa Flow is a dynamic and fluid practice that combines movement, and breath to cultivate strength, flexibility, and mindfulness. Each pose is linked to the next through a series of fluid transitions, creating a seamless flow that encourages practitioners to move with intention. Throughout the flow, students are encouraged to explore their body’s inner wisdom and take any expression to explore their practice on the mat.
The Creative Vinyasa Flow is open to prationers with established experience or first timers and offers an opportunity to embrace a fuller range of pratice, movement.
Mellow is a slow-moving and calming practice that focuses on the fluid movement between poses while promoting mindfulness, relaxation, and deep breathing. This class is designed to help students connect with their bodies, release tension.
The sequencing of poses is purposely slow to allow for the transition into the next pose to be more deliberate and easier to follow. This class is suitable for those who are looking for a gentle yoga practice that helps them find a sense of peace and balance.
This class is designed for anyone who wants to deepen their relationship with the foundations of yoga poses, also known as asanas, and learn how to incorporate props into their practice.
Whether you’re new to yoga or looking to return to your foundational poses, this class is perfect for you.
No prior yoga experience is necessary to attend this class. We simply encourage you to wear comfortable clothing and bring a water bottle and a small hand towel. Approach the class with an open mind and a willingness to learn.
Creative Flow, a dynamic class that embraces the essence of Vinyasa and invites you to explore new pathways on your mat. This class is perfect for anyone seeking to unlock their inner creative practice.
Incorporating arm balances, you will learn to cultivate strength and balance as you open to defy gravity and explore the power of body control. Additionally, this class emphasizes active mobility moves, designed to improve flexibility, range of motion, and overall body awareness. By focusing on these movements, you will enhance your body’s functionality, prevent injuries, and gain a deeper understanding of your body’s capabilities. Discover the beauty of Vinyasa combined with innovative transitions, arm balances, and active mobility moves, as you tap into your imagination and embrace your unique journey on the mat. Join us and experience the transformative power of Creative Flow as we invite partitioners with an already established Sadhana to join.
Candlelit Yoga is a gentle and soothing yoga practice that takes place in a dimly lit room illuminated by candles. The atmosphere is calm and peaceful, allowing the practitioner to relax and let go of stress and tension. The soft glow of the candles provides a tranquil ambiance, creating a sense of deep relaxation and meditation. The focus of this practice is on slow, gentle movements and deep, rhythmic breathing, which helps to calm the mind and release tension in the body. Candlelit yoga is perfect for those who are looking for a quiet and peaceful escape from the hustle and bustle of daily life.